« back
listing
Healthy Eating
A healthy diet is what is right for you, depending on your situation. What is right for a housewife will not be the same as for an elite athlete, laborer or a breastfeeding mother. Whatever your particular circumstances, knowing what is in particular ...more
Eye Shadows
Choosing an eye shadow color can be tricky. Try on shades that contrast your eye color its contrasting, not similar, colors that will make your eyes stand out.
Think in terms of 3 for whatever color you choose. A light color to highlight near ...more
Aromatherapy
Aromatherapy uses essential oils, natural oil concentrates, distilled from plants to aid well being and is particularly effective when used to combat stress and anxiety as well as a wide range of other ailments. Oils are inhaled, massaged into the sk ...more
The bikini body workout
To get the best bikini body you need to combine all over body strength work with a strong cardio workout and good diet to melt away any winter pounds.
1. Abs, Elbow sit ups, do in conjunction with the other abs work so you really feel the burn, depending on your level of fitness try 15 to 30.
2. Abs, Plank, depending on your fitness hold for 20 seconds to 2 minutes.
3. Waist, Oblique twists, try it with a medicine ball or just with your hands depending on your fitness 10 touches per side.
4. Chest, Biceps, Core, off th ...more